| HEADACHE |
EAT
FISH |
Eat
plenty of fish -- fish oil helps
prevent headaches. So does ginger,
which reduces inflammation and
pain. |
| HAVE
FEVER |
EAT
YOGURT |
Eat
lots of yogurt before pollen season.
Also-eat honey from your area
(local region) daily. |
| TO
PREVENT STROKE |
DRINK
TEA |
Prevent
buildup of fatty deposits on artery
walls with regular doses of tea.
(actually, tea suppresses my appetite
and keeps the pounds from invading....Green
tea is great for our immune system) |
| INSOMNIA
(CAN'T SLEEP ) |
HONEY |
Use
honey as a tranquilizer and sedative. |
| ASTHMA |
EAT
ONIONS |
Eating
onions helps ease constriction
of bronchial tubes. |
| ARTHRITIS |
EAT
FISH, TOO |
Salmon,
tuna, mackerel and sardines actually
prevent arthritis. (fish has omega
oils, good for our immune system) |
| UPSET
STOMACH |
BANANAS - GINGER |
Bananas
will settle an upset stomach.
Ginger will cure morning sickness
and nausea. |
| BLADDER
INFECTION |
DRINK
CRANBERRY JUICE |
High-acid
cranberry juice controls harmful
bacteria. |
| BONE
PROBLEMS |
EAT
PINEAPPLE |
Bone
fractures and osteoporosis can
be prevented by the manganese
in pineapple. |
| PREMENSTRUAL
SYNDROME |
EAT
CORNFLAKES |
Women
can ward off the effects of PMS
with cornflakes, which help reduce
depression, anxiety and fatigue. |
| MEMORY
PROBLEMS |
EAT OYSTERS |
Oysters
help improve your mental functioning
by supplying much-needed zinc. |
| COLDS |
EAT
GARLIC |
Clear
up that stuffy head with garlic.
(remember, garlic lowers cholesterol,
too.) |
| COUGHING |
USE
RED PEPPERS |
A
substance similar to that found
in the cough syrups is found in
hot red pepper. Use red (cayenne)
pepper with caution-it can irritate
your tummy. |
| BREAST
CANCER |
EAT
Wheat, bran and cabbage |
Helps
to maintain estrogen at healthy
levels. |
| LUNG
CANCER |
EAT
DARK GREEN AND ORANGE AND VEGGIES |
A
good antidote is beta carotene,
a form of Vitamin A found in dark
green and orange vegetables. |
| ULCERS |
EAT
CABBAGE ALSO |
Cabbage
contains chemicals that help heal
both gastric and duodenal ulcers. |
| DIARRHEA |
EAT
APPLES |
Grate
an apple with its skin, let it
turn brown and eat it to cure
this condition. (Bananas are good
for this ailment) |
| CLOGGED
ARTERIES |
EAT
AVOCADO |
Mono
unsaturated fat in avocados lowers
cholesterol. |
| HIGH
BLOOD PRESSURE |
EAT
CELERY AND OLIVE OIL |
Olive
oil has been shown to lower blood
pressure. Celery contains a chemical
that lowers pressure too. |
| BLOOD
SUGAR IMBALANCE |
EAT
BROCCOLI AND PEANUTS |
The
chromium in broccoli and peanuts
helps regulate insulin and blood
sugar. |
